Ways to lift libido masturbation

Want more excitement? There are several drug-free ways to spice up your sex life. Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MD , a holistic gynecologist in Roslyn, New York. Of course, there may be a medical reason why your sex life is flagging.
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9 Natural Ways to Boost Your Sex Life

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9 Safe Ways to Increase Female Libido

But what exactly comes into play er, foreplay? Marin offers the low-down on your libido and nine ways to really get you in the mood. Instead, Marin recommends focusing on foods that are pleasurable or sensual to eat, like figs or peaches. Working up a sweat is a guaranteed way to boost your sex drive, says Marin. That means doing your Kegels religiously—and reaping the benefit. Read more about how to do them here. Look at stress as a wakeup call for a lifestyle change.

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Verified by Psychology Today. Open Gently. How can you increase your sex drive? The quest for an aphrodisiac—drugs, drinks, or foods that increase sex drive—goes back to the ancient Romans, beginning with oysters. If oysters do have any effect, the secret is probably the amino acid D-Aspartic acid.
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