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By Lily Waddell For Mailonline. With plans to paint the town red, the reality star - who has returned to the small screen after some time away from TOWIE - looked every inch the birthday girl as she caught the eye by flashing her impressive abs in a sexy strapless bustier. Lauren, who went under the knife to have her breast implants removed over the summer, also put her natural-looking cleavage on display in the racy ensemble. Pulling out all the stops on her evening ensemble, the birthday girl showcased her slim physique in sleek straight-legged trousers and she toted a black clutch. The Devon-born beauty threw her black jacket over her shoulders in a cape-style fashion as she prepared herself for the chilly breeze in the evening autumn air.
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Want Lean Sexy Abs – It Ain’t in the Workout!

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Meet 20 women on Instagram who give us serious abs -envy and inspire us to work harder on carving our own cores. We selected these fit women for their sexy midsections which take hours of dedication in the gym and in the kitchen. From Instagram celebs to superfit up-and-comers, these women in no particular order are bound to inspire you to go harder while whittling your waist and sculpting your six-pack. Her profile shows off her incredible body, but more importantly shows the powerful impact she's had in the lives of her fitness clients. A post shared by brookeence brookeence on Apr 23, at pm PDT. Look no further than Brooke Ence's Instagram for some serious motivation. She's on the upswing after an injury and surgery, and now she's gunning for the CrossFit Games.
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Lauren Pope flashes her abs in sexy strapless bustier

In news that should surprise exactly zero people, getting a six-pack is not easy at all. Just ask this person who knows a lot about fitness and nutrition things: Stephen Ball, professor of nutrition and exercise physiology at the University of Missouri. McScuse me? But the good news is you can work toward more defined abs by developing core strength and reducing overall body fat.
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Who needs a gym? This fast and effective arms and abs workout circuit doesn't require any gear. For best results, do this arms and abs workout on two or three nonconsecutive days per week, alternating with cardio and lower-body exercises. How it works: Complete each set of exercises twice, moving quickly back and forth between the two moves, before moving on to the next set.
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