Bladder or bowel incontinence means a problem holding in urine or stool. These conditions can be stressful to deal with. They are used to dealing with these issues, and can help you manage the problem. When the bladder and bowel function normally, nerves tell certain muscles when to tense up and when to relax.
Before you begin you need to find the correct muscles to activate. The easiest way to do this is by tightening the same muscles you use while trying not to break wind. Whenever you tighten those exact muscles, you are exercising your pelvic floor muscles. By doing these following exercises you can improve both the strength and endurance of your muscles, which helps you prevent urine leakage.
Naturally, urinary leakage differs from man to man but regardless if you're dealing with just a few drops every now and then or you're dealing with larger leaks, you can rest assured in knowing that there's help available and there are ways to help you stay in control of urine leakage. Data on file not published. John
Jump to content. Urinary incontinence is the accidental leaking of urine. It's not a disease.