I’m Connie Curtis, The Gluten and Food Allergy Specialist.

I will support you in making this lifestyle change, I have been down this path.

I can help you through the overwhelm frustration, loneliness, and confusion.

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I provide resources, coaching, and support for women newly diagnosed with gluten intolerance and food allergies to help them feel less overwhelmed and back on their way to healthy and thriving.

For years I ate the ‘normal’ (American Diet).  I was just a regular person.  Let’s be honest I ate crappy all the time…and I didn’t think much of it. While for years I felt really stressed, hungry all the time, foggy headed and couldn’t find the cause while it just kept getting worse. My first doctor diagnosed me with gluten intolerance, a few other food allergies, hashimoto’s, and celiac disease.  At this time, this was a revelation and something completely new to me- a whole new way of eating, shopping, and living. Sure, I felt a little hesitant but it would be worth it. I thought ‘ok’ to feel better, I’ll simply buy gluten free labels from now on. No problem. I’ll make a few product changes. I can do this.

But I soon learned I wasn’t out of the woods just yet. I was doing everything according to the ‘traditional gluten free diet’ and really following it…and I even started feeling a little better (finally) but still something wasn’t quite right. Here I had already poured so much of my time into making the grocery shopping switches I was traditionally supposed to and other ‘gluten free’ to dos yet I was still feeling sick. I still felt stuck, unclear, frustrated and confused. I thought I should be further along.

I started researching. I discovered and sought out expert professionals who cared as much about me getting healthy as I did. I learned why I wasn’t yet feeling better and why the ‘traditional gluten free diet’ was keeping me sick.  I began to make the necessary changes and began Really feeling better so much so that in fact it changed my life. I no longer felt exhausted and foggy-headed, I was more productive, had energy, no nausea or bloating, and stopped getting sick frequently. Today I help my clients and others diagnosed with gluten intolerance and food allergies to do the same- to go from just surviving to thriving through better education and by being in-the-know about the real changes they can and need to make.

Did you know: Just because you don’t see it or feel it immediately doesn’t mean that gluten isn’t having a detrimental effect on your body and the way you feel? Everybody shows it differently. The ‘traditional gluten free diet’ can keep a lot of people sick- migraines, arthritis, skin conditions, stomach aches, abdominal pain, and Crone’s disease can all be hidden signs of a sensitivity to gluten. The good news? There is something you can do about it outside of that “traditional gluten free” that you so often hear about… but it requires knowing more than just reading labels. It’s more than a diet, it’s a lifestyle and mindset change but it’s one that can be made easy and one that, with the right know-how you really can enjoy.


You feel overwhelmed since being diagnosed with gluten intolerance and /or food allergies!

Someone that has been there and done that and I will help you not make the same mistakes that I did.

You want the basics on what to do first and where to start.

You’re frustrated; you thought it would be as easy as taking food that you were allergic to out of your diet but you’ve realized it’s a lifestyle change.

You’re disappointed; you thought your friends and family would be more supportive of you changing your diet.

You’re busy and need someone that knows this stuff inside and out.


You just want to chat to someone that gets where you are and has been there and done that too. Talk to someone that understands your pain, frustration, loneliness and can guide you through a process on how to live gluten free and /or food allergy free so it can be fun, simple and easy; you can go to healthy and vibrant faster to do the things that you love doing. You will go from surviving to thriving, effortlessly.


I work with people newly diagnosed with gluten intolerance and/or food allergies; or if someone is told to go on a gluten free diet to help them get over the frustration, overwhelm, confusion. You’re not alone because you have me here to guide you into this new lifestyle step-by-step.


You can work with me in a couple of different ways.  We will chat. I will explain the process that you will go through when you work with me.

Just drop me a line using the form below. I look forward to chatting!

Connect with me!

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