Understanding your thyroid

Have you thought about how gluten affects your body. It’s not just your gut. I was talking to several people  on Friday because we all have one thing in common. We live a completely gluten free lifestyle. That means no grains at all. I had amazing opportunity on...
Food can kill your Relationship

Food can kill your Relationship

No one understands how you feel. It’s like the end of the world. You can’t have your old favorites and that makes you frustrated. Your family or partner don’t understand because they eat the same way! No one listens to you about how it feels! I...

Quinoa Dirty Little Secret

Do you feel  like a bomb has gone off?  Gluten Free foods are every where! All the Gluten Free foods that we are getting marketed to us 24/7. Its overwhelming for me at times.  It’s great to have food we can use if we something quick. I don’t recommend...

Do you feel alone?

Has making the transition to a Gluten Free Lifestyle been easy for you? Are you stumbling, frustrated, sad and even depressed because you feel alone. No one understands you? Have no one to reach out to? I have been there myself. I know how sad and lonely you can feel....