It’s Hard to Eat Gluten Free

Easter is coming up. Any kind of holiday can bring comments, questions and remarks about how you eat since switching to a gluten free diet. The challenge you face is how do I respond or not let this disempower me around my eating and being in social situations. Some...
How to get healthy with food?

How to get healthy with food?

Hi Beautiful, When I first met Dr. Lisa Suski I was so inspired by her story. I knew I had so share her story. I am so excited about  the interview with my friend Dr. Lisa Suski. Lisa is a wellness coach, optometrist, wife and mother to three adorable children. She...

2 Ways that Gluten is Making you sick!

Gluten free is everywhere you go. Restaurants have gluten free menu’s and your local grocery store is packed with gluten free processed food. Gluten Free is advertised to us 24/7. Are these options truly gluten free? We have been told by many doctors and the food...