How to get healthy with food?

How to get healthy with food?

Hi Beautiful, When I first met Dr. Lisa Suski I was so inspired by her story. I knew I had so share her story. I am so excited about  the interview with my friend Dr. Lisa Suski. Lisa is a wellness coach, optometrist, wife and mother to three adorable children. She...

A piece of my journey going Gluten Free

A little about my background. My name is Connie Curtis. About 9 years ago, I moved to Austin, TX. For several years I was hungry, stressed out, tired and foggy headed. My hands and feet were cold all the time. I chalked it up to my dad’s recent death, my divorce, and...

Quinoa Dirty Little Secret

Do you feel  like a bomb has gone off?  Gluten Free foods are every where! All the Gluten Free foods that we are getting marketed to us 24/7. Its overwhelming for me at times.  It’s great to have food we can use if we something quick. I don’t recommend...