It’s Hard to Eat Gluten Free

Easter is coming up. Any kind of holiday can bring comments, questions and remarks about how you eat since switching to a gluten free diet. The challenge you face is how do I respond or not let this disempower me around my eating and being in social situations. Some...

Nothing to eat at Thanksgiving!

Hi Beautiful, Thanksgiving is an in a few days. I woke up this morning realizing that I had over committed myself because of the holidays. It’s easy to do this. You want to say yes to everyone, especially during the holidays. When we do this we aren’t...