Blog Guide to Living Gluten Free

PROVIDING RESOURCES AND SUPPORT FOR INDIVIDUALS NEWLY DIAGNOSED WITH GLUTEN INTOLERANCE AND FOOD ALLERGIES!

It’s Hard to Eat Gluten Free

Easter is coming up. Any kind of holiday can bring comments, questions and remarks about how you eat since switching to a gluten free diet. The challenge you face is how do I respond or not let this disempower me around my eating and being in social situations. Some...

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What to do for Valentines?

It's Valentines Day and I bet you either love it or hate it. I can remember feeling like that for years myself. It's become so commercial around the food, the flowers and cards. I got sucked into it every year. The worst thing is when you buy chocolate not because you...

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Nothing to eat at Thanksgiving!

Hi Beautiful, Thanksgiving is an in a few days. I woke up this morning realizing that I had over committed myself because of the holidays. It's easy to do this. You want to say yes to everyone, especially during the holidays. When we do this we aren't setting...

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How to get healthy with food?

Hi Beautiful, When I first met Dr. Lisa Suski I was so inspired by her story. I knew I had so share her story. I am so excited about  the interview with my friend Dr. Lisa Suski. Lisa is a wellness coach, optometrist, wife and mother to three adorable children. She...

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2 Ways that Gluten is Making you sick!

Gluten free is everywhere you go. Restaurants have gluten free menu’s and your local grocery store is packed with gluten free processed food. Gluten Free is advertised to us 24/7. Are these options truly gluten free? We have been told by many doctors and the food...

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Understanding your thyroid

Have you thought about how gluten affects your body. It's not just your gut. I was talking to several people  on Friday because we all have one thing in common. We live a completely gluten free lifestyle. That means no grains at all. I had amazing opportunity on...

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A piece of my journey going Gluten Free

A little about my background. My name is Connie Curtis. About 9 years ago, I moved to Austin, TX. For several years I was hungry, stressed out, tired and foggy headed. My hands and feet were cold all the time. I chalked it up to my dad’s recent death, my divorce, and...

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Food can kill your Relationship

No one understands how you feel. It's like the end of the world. You can't have your old favorites and that makes you frustrated. Your family or partner don't understand because they eat the same way! No one listens to you about how it feels! I remember how I felt...

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Quinoa Dirty Little Secret

Do you feel  like a bomb has gone off?  Gluten Free foods are every where! All the Gluten Free foods that we are getting marketed to us 24/7. Its overwhelming for me at times.  It's great to have food we can use if we something quick. I don't recommend using any...

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