This has been a crazy week for me.  I am working on the draft of my kindle and other projects. I was feeling like I had too much going on. I know you feel like that at times too. Add in eating differently than most people and that’s it’s not the traditional gluten free diet like we have all been trained that this is the way to eat to feel good again.

The challenge is that when I listened to the food companies and everyone else going gluten free. I started eating the crap that we all eat. Now it’s just the gluten free version with no gluten.

This kept me sick for years and not being able to do the things I wanted. At least that was what I thought. It’s so much more than taking out the food.

In the video below, I share with you 3 tips on how to not eat gluten in your diet anymore!



Join me on You Tube: Get my 21 days of Gluten Free Living Tips.

Join me on Instagram: get the behind the scenes of what I do, enjoy for fun, ideas of what to eat and what I am up too.

If you want to find out more about me get the story below of why I started my business.

    Click here for my story

We all have different struggles, or questions around gluten intolerance, or  living gluten free. Just hit reply and let me know.

Leave a comment on the blog letting me know what your’re struggling with, questions, what would help you have ease around eating healthy. If there is anything that you would like for me to cover in the future. Any struggles, or questions around gluten intolerance, food allergies or health. Just hit reply and let me know. I can’t wait to hear from you.