I was chatting with a girlfriend the other day. She talks about going gluten free but hasn’t made the jump completely. She looked at me and said ” I know I need to go completely gluten free but its so hard to do”.

” It seems so easy when you, Connie talk about switching to a gluten free diet” I told her” I use to tell myself the same thing as you do. I told myself that I can’t switch to a gluten free lifestyle because It’s to hard. I don’t know how or where to start. It’s all so confusing”.

I looked at her knowing that ” She could do this!”

How many times have you felt like you can’t switch to a gluten free lifestyle! You don’t know how!

Feel Confused! Overwhelmed!

I shot a video that gives you.

2 Tips to switch your self to eating Gluten Free


If there is anything that you would like for me to cover in the future. Any struggles, or questions around gluten intolerance, food allergies or health. Leave a comment and let me know.

I am offering a clarity session. If your newly diagnosed with gluten intolerance and food allergies and you want the basics on what to do first, how to take small steps to take the gluten out of your diet and where to start or or if you need some extra support . Click Here



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