No one understands how you feel. It’s like the end of the world. You can’t have your old favorites and that makes you frustrated. Your family or partner don’t understand because they eat the same way!

No one listens to you about how it feels! I remember how I felt when I had switched to a gluten free diet and lifestyle. It felt over whelming and confusing to me.

How was I going to explain how I ate to anyone one else.   Do you get frustrated, or confused when explaining to others about your gluten free lifestyle. Shouldn’t they just know it!

No one knows this stuff. Your learning about it and there is a ton of information out there. It’s up to you and me to educate the people in our lives and that we come in contact with.

2 Ways to not take out your frustration on the people you love


If there is anything that you would like for me to cover in the future. Any struggles, questions, or comments around gluten intolerance, food allergies or health. Just hit the reply and let me know.
I am offering a clarity session. If your newly diagnosed with gluten intolerance and food allergies and you want the basics on what to do first, how to take small steps to take the gluten out of your diet and where to start or or if you need some extra support Friend. Click here to find out  the details of the bite size offer:

Coming Soon my new E Bookcover2