I have a dirty little secret

Hi Friend, Most people think that “Its just taking the food out” then you get healthy no problems and its smooth sailing. I wish I could tell you its that easy. If you are going on the journey of eating gluten free or paleo. I heard you say its not easy to...

Do you feel alone?

Has making the transition to a Gluten Free Lifestyle been easy for you? Are you stumbling, frustrated, sad and even depressed because you feel alone. No one understands you? Have no one to reach out to? I have been there myself. I know how sad and lonely you can feel....